You're Not Alone: Substances, Safety and Support
You're not alone: Substances, safety and support for youth
Jump to the information you need:
- The spectrum of substance use
- Wondering what you can do to stay safer when using substances?
- Overdose: Know what to look out for
- You don’t have to go through this alone…we can meet you where you are at and help.
The spectrum of substance use
Some people use substances once and a while, others more regularly. No matter how much or what kind you use, there can be both benefits and risks. Check out the spectrum of substance use.
Learn more about alcohol, opioids, cannabis, stimulants, and more, so you know the facts and can make informed decisions!
Wondering what you can do to stay safer when using substances?
Lots of things can impact risk - like how how often you use substances, what types you're using and how many you're using. Substances can affect your brain and body - sometimes right away and sometimes over time. Check out a few things you can do to stay safer when using substances:
Other tips!
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Pace yourself: start low and go slow
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Stick to one substance at a time - know the effects and risks of mixing medication with substances like alcohol and street drugs
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Stay with friends you trust and look out for each other
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Plan a safe way home
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Find more tips here
The unregulated drug supply is unpredictable and some drugs can be mixed with strong stuff like fentanyl. You can't see, smell or taste it, but even tiny amounts can cause an overdose.
Know the signs of an OD for opioids, stimulants, and more, and learn how to respond.
An overdose is an emergency. Always call 9-1-1.
Naloxone: It’s free, legal, and can save lives. You can pick one up for free at most pharmacies, and you do not need a prescription. Check here to find out where.
You don’t have to go through this alone…we can meet you where you are at and help.
We care and want to help. Do you want individual counselling, group programs or live-in treatment? Are you interested in medication that can help with cravings or withdrawal?
For help finding the best options for you, like substance use and addictions counselling or talking with a doctor, call 1Call1Click.ca at 613-260-2360 (or 1-877-377-7775 for toll free), or click here to book an online appointment.
For immediate help in a crisis, call the Youth Services Bureau's 24/7 crisis line at 613-260-2360 (or 1-877-377-7775 for toll free) or click here to chat online with a counsellor. It's free and confidential.
How's your mental health?
Substance use can impact your mental health and your mental health can impact your substance use. Reach out and find the right free and confidential support and treatment options that are best for you.