You're Not Alone: Substances, Safety and Support
You're Not Alone: Substances, Safety and Support for Youth
The Spectrum of Substance Use
Some people use substances once and a while, others more regularly. No matter how much or what kind you use, there can be both benefits and risks. Check out the spectrum of substance use.
Learn more about alcohol, opioids, cannabis, stimulants, and more, so you know the facts and can make informed decisions!
Wondering what you can do to stay safer when using substances?
Here are some things you can do to stay safer when using substances:
Other Tips!
- Pace yourself: start low and go slow
- Stick to one substance at a time - know the effects and risks of mixing medication with substances like alcohol and street drugs
- Stay with friends you trust and look out for each other
- Plan a safe way home
- Find more tips here
Overdose: Know what to look for and what to do
Know the signs of an OD for opioids, stimulants, and more, and learn how to respond.
An overdose is an emergency. Always call 9-1-1.
Find out where you can get naloxone. It’s free, legal, and can save lives. You can pick one up for free at most pharmacies, and you do not need a prescription. Check here to find out where.
You don’t have to go through this alone…we can meet you where you are at and help.
For help finding the best options for you, like substance use and addictions counselling or talking with a doctor, call 1Call1Click.ca at 613-260-2360 (or 1-877-377-7775 for toll-free) or click here to book an online appointment.
For immediate help in a crisis, call the Youth Services Bureau’s 24/7 crisis line at 613-260-2360 (or 1-877-377-7775 for toll-free) or click here to chat online with a counselor. It’s free and confidential.